Hey there, salty!

Here are a couple of electrolyte recipes we regularly make. You’re welcome to do the research to come up with your own recipes.

 

“Salt”

In a one gallon jug (preferably glass) of distilled or good well water:

  • 1/4 tsp Borax (boron)
  • 1/4 to 1/2 tsp Epsom salt
  • 1 tsp Pink Himalayan

Dosage: 6 to 8 ounces, once or twice a day

Notes: There’s Nothing Boring About Boron, more

 

“Salty”

In a one gallon jug (preferably glass) of distilled or good well water:

  • 2 tsp potassium chloride
  • 2 tsp Pink Himalayan
  • asdf

Dosage: 12 to 16 ounces, once or twice a day (or more, as needed)

Notes:

 

Enjoy!